How to alleviate public speaking anxiety

Nervousness before a presentation is typical and may even have some benefits, sharpening one's attention. However, too much anxiety stemming from public speaking can hinder performance. Being the center of attention can be intimidating. While speaking in front of an audience, it is common to feel that everyone is closely watching and scrutinizing them. Fear of failure or judgment from the audience can result in further discomfort, turning a ten-minute presentation into hours of unpleasant feelings leading up to and following the event. Therefore, it is essential to learn skills that alleviate public speaking anxiety- whether in the classroom or the boardroom. 

Many adults know that creating an outline and practicing the speech ahead of time will relieve much of the uncertainty that comes with public speaking. Writing down the main points will help them better memorize parts of their speech and give reminders during the presentation if they lose track. However, many children are still learning these skills and may need some extra guidance and support.

For children, parents can start by encouraging their child to practice their presentation in front of them, acting as a mock audience. Practicing together gives you a space to provide constructive feedback, encouraging them to employ eye contact and gestures to make them seem more comfortable on stage. Building confidence while encouraging skills that help one manage anxiety may normalize your child’s pre-speech pressure. Stress-management techniques, such as deep breathing and positive self-talk, are feasible practices a child can employ right before their assignment. Additionally, normalizing the nervousness surrounding public speaking can help to remind a child they are not alone in their worries. Finally, the best way for a child to learn essential skills is to lead by example. Parents can rehearse their speeches in front of their children, showing that it is still helpful to practice no matter how seasoned a public speaker. It can also be great to make public speaking mistakes when practicing with your child so they can learn how to manage their own missteps.