Seasons: Coming, Going, and Playing a role in your Mood
As fall approaches, it is essential to recognize the impact seasonal changes have on our mood and well-being. In the warmer months, people are more likely to be exposed to sunlight, boosting vitamin D levels and potentially contributing to boosts. However, in the colder months, there are fewer opportunities to be outside. Warmer seasons, like spring and summer, make it easy to spend time in nature, exercise outside, and socialize outdoors. All of which have been shown to contribute to an improved mood. The changes in the amount of sunlight and less vitamin D production can influence our internal clock, affecting sleep patterns and how we feel daily. Therefore, preparing for the changing weather can be achieved through simple lifestyle adjustments, which can benefit the entire family.
Getting Outside: Just because shorts are not the best clothing for these upcoming months does not mean you should limit your time outside. Adjusting activities to fit the weather, like outdoor walks, will expose you to nature and sunlight. Additionally, exercise has been shown to alleviate symptoms of depression.
Planning Activities: Although summer barbeques may be limited, it is still important to socialize with others differently. Fun inside the home, going to a movie, or other indoor activities ensure one stays social while being protected from the outdoor elements.
Promoting proper sleep hygiene: Despite less daylight, maintaining a regular sleep schedule will ensure feeling restful the following day.
Although these goals may seem like a grownup responsibility, kids can play a role in preventing seasonal mood changes.
Social Activity: Excessive screen time, especially on social media, can contribute to feelings of isolation. Limiting screen time and helping the child maintain connections with others can provide a sense of belonging and support.
Maintain Routine: As summer leaves, kids' activities will shift completely. Schoolwork, sports, and other extracurriculars will take time out of the day that your child used to spend relaxing. By cementing a routine, the seasonal changes may not have as heavy of an effect on your child’s mood.